Main Dishes;Whole Wheat Chili Recipe

Ingredients:
* 2 cups cooked wheat (soak wheat overnight, drain. Add 4 cups water, 1 tsp. salt,
boil 15 minutes or until tender.)
Add all of the following you can:
* 1 lb ground beef (or substitute meat substitute)
* 1 chopped onion
* 1 cup chopped celery
* 1 tablespoon green pepper
* 1 10 oz can of tomato soup (or use 1 cup water and 1 cup tomato powder)
* 1 teaspoon chili powder

Instructions:
Cook hamburger then add other ingredients, stir occasionally or bake in casserole at
350 degrees F for 20 minutes.

Palestine Stew Recipe

Ingredient:
* 1 cup lentils
* 1 cup whole wheat (berries)
* 1 large can tomatoes, chopped (or 1 3/4 cups tomato powder and 3 1/2 cups water)
* 1 lb. hamburger, browned and drained (Hamburger TVP® will work here as well.)
* 1 large onion, chopped (or 1/4 cup dehydrated onions)
* 2 Tbs. brown sugar
* 2 Tbs. of Chile powder to taste

Instructions:
Cook lentils & wheat until tender, about an hour. In separate pan brown hamburger
and chopped onion -- mix everything together, season to taste, then let simmer 1/2
hour.