Tuesday, January 27, 2009

Wheat/wheat berries recipes; Chinese Fried Wheat

Makes 8 servings
* 1 cup cracked wheat ( strain out flour before cooking)
* 2 1/2 cups water
* 1/2 tsp salt
* 3 Tbsp vegetable oil
* 1 beaten egg
* 1 onion, minced
* 1/4 cup celery, diced
* 2 Tbsp soya sauce or to taste
* bacon or ham

Bring wheat, water an salt to a boil and cook for 20-30 minutes. Put in a strainer and
drain off thick liquid (save for gravy). Wash wheat with cold water to make it fluffy.
Press wheat to remove all moisture possible. Set aside. Heat 1 Tbsp oil in a heavy
skillet. Slowly add beaten egg, stirring rapidly with a fork so egg is light and fluffy. Set
aside. Add to skillet 2 Tbsp oil, minced onion, and celery and cook until tender. Then
add wheat soya sauce, bacon or ham and egg. Heat through and serve with extra
soya sauce if desired.


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