Tuesday, January 27, 2009

Cracked Wheat Salad Recipe

* 1 C sifted cracked wheat
* 2 C water
* 1/2 tsp. salt
* 4 T mayonnaise or salad dressing
* 2 T chopped green pepper
* 1/4 C chopped green onions
* 3/4 C chopped celery
* One 6 oz can tuna, flaked
* Lettuce leaves; Parsley

Cook wheat, cool. Place in large bowl. Mix in lightly the remaining ingredients. Place
in lettuce-lined bowl. Garnish with parsley. Keep cool. Flavor is much improved if
salad is made ahead of time and let chill several hours or overnight. Use this as a
basic recipe. Many different combinations can be used with cracked wheat, bacon
bits, shrimp or corned beef. Try your favorite potato salad recipe, using cracked
wheat in place of potatoes.


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