Saturday, January 31, 2009

Main Dishes;Whole Wheat Chili Recipe

Ingredients:
* 2 cups cooked wheat (soak wheat overnight, drain. Add 4 cups water, 1 tsp. salt,
boil 15 minutes or until tender.)
Add all of the following you can:
* 1 lb ground beef (or substitute meat substitute)
* 1 chopped onion
* 1 cup chopped celery
* 1 tablespoon green pepper
* 1 10 oz can of tomato soup (or use 1 cup water and 1 cup tomato powder)
* 1 teaspoon chili powder

Instructions:
Cook hamburger then add other ingredients, stir occasionally or bake in casserole at
350 degrees F for 20 minutes.

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